You can't heal your gut without a strong foundation! Learn how to eat to support your bodies unique needs, harness the power of functional nutrition and make beneficial lifestyle modifications to optimize your gut health.
Are you sick of your gut issues?
Do you struggle with...
Bloating
Constipation, diarrhea or alternating
Low energy or fatigue
Acne
Energy crashes
Anxiety or mood imbalances
Poor sleep
Sugar cravings
Constipation, diarrhea or alternating
Low energy or fatigue
Acne
Energy crashes
Anxiety or mood imbalances
Poor sleep
Sugar cravings
And you want to...
Experience satisfying and consistent bowel movements
Enjoy meals without bloating
Improve your energy levels and mental clarity
Achieve clear and glowing skin
Reduce anxiety and improve mood
Know exactly how to eat for a healthy gut
Wear your favorite outfits and jeans without feeling bloated
Eat well and balanced meals that keep you full and satisfied
Enjoy meals without bloating
Improve your energy levels and mental clarity
Achieve clear and glowing skin
Reduce anxiety and improve mood
Know exactly how to eat for a healthy gut
Wear your favorite outfits and jeans without feeling bloated
Eat well and balanced meals that keep you full and satisfied
The Healthy Gut Roadmap is your SOLUTION!
The Healthy Gut Roadmap is an online self-paced course that will teach you how to build a solid foundation and master the fundamentals needed to truly heal your gut! You will learn how to eat for your body and begin healing your gut using my proven method...WITHOUT restrictive diets, a million supplements or spending thousands of dollars on fancy labs.
✨Imagine having regular bowel movements without relying on Miralax or Linzess
✨Imagine having the energy and bandwith to go after your goals and dreams
✨Imagine having a targeted nutrition strategy that fits into your life with ease
✨Imagine saying goodbye to the bloat and ditching your stretchy pants
✨Imagine feeling confident and empowered knowing what and how to support your bodies unique needs
✨Imagine understanding how to fuel your body with the most nourishing foods (spoiler alert, you were probably told these foods were unhealthy in the past!)
✨AND IMAGINE clearer skin and good digestion
The results speak for themselves...
“I've suffered with IBS/bowel issues and adult acne for the longest time...and now I feel GREAT. I have eliminated gut irritants like you taught as best as I could. I have happy bowels and my acne inflammation is gone (hopefully never comes back lol)!!! I plan to continue and see how my body adjusts. Appreciate you for sharing your knowledge with us.”
Healthy Gut Roadmap Graduate
“I started working with Sarah after dealing with gut issues for almost 10 years. My gut issues started freshmen year of college and although I tried to put some time and effort into finding better dietary solutions over the years I didn’t have the time or energy to sift through the information overload on the internet and social media. I had done really restricted diets in the past that gave me the short term benefit of weight loss but nothing ever helped my gut health and I wasn’t happy during the restrictive diet. While working with Sarah I saw huge improvements, I first noticed my bloat had gone away within the first couple weeks and then around the 6 week mark I was having daily bowel movements (which was unheard of for me). I’m excited to continue using the tools Sarah gave me to help me build consistent routines that my gut approve of.”
Healthy Gut Roadmap Graduate
“Before working with Sarah I was at a loss for what to do to support my gut health. Doctors had put me on different restrictive diets in the past that were temporary bandaids. I was constantly bloated and experienced food poisoning like symptoms often. Sarah taught me sustainable healthy living practices, what food and supplements support my body, and food/ingredients/products that aren't suitable for me. Now I'm able to confidently grocery shop or order at a restaurant without confusion as to what I'm putting in my body, wear jeans all day without having to worry about bloat, and have a toolkit I can turn to whenever I'm not feeling my best!”
Healthy Gut Roadmap Graduate
“I have more consistent energy levels which has been helpful and also makes it easier to focus!”
Healthy Gut Roadmap Graduate
“Daily Miralax & daily Omeprazole gone, multiple UTIS gone, pooping everyday and bloating is better! ”
Healthy Gut Roadmap Graduate
“I feel more confident on my gut-healing journey. I have direction and purpose now!”
Healthy Gut Roadmap Graduate
“I lost about 5 pounds without doing any strenuous exercise or restricting my eating but by simply applying what you taught in the course making nutrition and lifestyle changes!”
Healthy Gut Roadmap Graduate
Are you ready to begin healing your gut and become the healthiest version of yourself?
Course curriculum
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Welcome to The Healthy Gut Roadmap!
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Fullscript
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Assessing your calorie needs
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Gut barrier support
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Nerva
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Importance of electrolytes & fluid balance
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Meal frequency and blood sugar balance
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Part 1 - Macronutrients
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Part 2 - Micronutrients
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Nutrition for gut healing vs. gut health
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How to make gelatin gummies
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Optimizing Macronutrients
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Mental Health Check In
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About this course
- $197.00
- 24 lessons
- 4 hours of video content
Hi, I'm Sarah! Gut Health Dietitian and the Creator of The Healthy Gut Roadmap online course.
I struggled with IBS and digestive symptoms my entire life and thought in order to be healthy I needed to eat less and workout more. Sound familiar? It was not until I became a Registered Dietitian and dove into the world of functional medicine and nutrition that I realized good health is not measured by how "clean" you eat, but rather how GOOD you feel. And let's be honest, despite being the "cleanest eater", I felt like SHIT. Being healthy requires giving the body nourishment on a consistent basis and once I fully understood that, things began to click and I finally started to feel better. I am here to empower and teach you that your gut issues don't need to control your life and you can feel good again. I teach you my entire step by step strategy so you are able to show up as your best self and live the life you deserve.
Who this course is for:
-someone dealing with digestive issues such as bloating, irregular bowel movements, acid reflux or food sensitivities
-someone dealing with fatigue, low energy, acne or headaches
-someone with IBS
-someone who wants to learn more about nutrient dense eating and how it supports the overall body
-someone who wants to learn about harmful ingredients and gut irritants
-someone who to wants to improve their nutrition status and overall quality of life
Who this course is NOT for:
-someone with a diagnosed condition looking for a personalized protocol
-someone who wants to stay on a restrictive diet
-someone who would rather take 100 supplements than eat real food
-someone who is looking for high touch support
-someone that isn’t interested in eating animal protein
-someone who wants a quick fix
-someone solely looking for weight loss
FAQ
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When does the course start and finish?
The course starts whenever you are ready to dive in! There is about 5 hours of course material that you are able to finish on your own time.
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How long will it take to see results?
You could start seeing improvements in just a week but this will depend on the person and situation. If you follow the material in order and don't rush to get through it all you will have better results.
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How will I know Im getting better?
ANY improvement in your symptoms is a step in the right direction but keep a look out for more energy, better bowel movements, improved appetite, less bloat, better sleep, better mood and clearer skin!
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Can this course help me if I have IBS or SIBO?
Yes! Almost all of the material in the course would be beneficial for IBS and SIBO. However, we do not go into FODMAPS or root cause testing to address the deeper root of these conditions. You would need to work with me 1:1 for that.
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What should I do if I finish the course and am still dealing with symptoms?
I recommend you implement all the course material for at least 4 months after finishing the course and then assessing symptoms then. Changes take time to kick in and for the body to both recognize and make change. Consistency is key! If after four months you are still dealing with severe symptoms, I recommend you reach out for more individualized support. Of course if your symptoms are really bad feel free to reach out sooner than 4 months! I am here for you.
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Do you provide recipes and meal ideas?
You bet! Included with the course you is over 100 gut friendly recipes!
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Do you offer refunds?
Because this is an information-based product that is downloadable, once the course is purchased, it is yours.